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Parentpedia
Sitting Down to Dinner
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What Experts Say
It's no secret that today's fast-paced lifestyle doesn't lend itself well to sitting down to dinner with your family every night. If you can make time for it, however, the benefits may prove greater than you'd think.
Regular dinners stimulate conversation and communication in the household throughout the day, and encourage kids to make better food choices, claims Miriam Weinstein, author of "The Surprising Power of Family Supper."
Experts further agree that the family who dines together five times a week benefits kids' nutrition, the kids make better grades, and -- according to The National Center on Addiction and Substance Abuse (CASA) -- their...
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