The arrival of your baby will be one of the most exciting, emotional moments of your life. The very thought of labor, however, may be a source of anxiety for you, as it is for most expectant moms. Here's what you can do to prepare for the big day.
Physical Preparation
- Basic Training for Labor
- Things You Can Do to Avoid a C-Section
- Good Sleep Means a Good Birth
- Baby Boys and Labor
Mental Prep
The Big Moment
- Natural Ways to Induce Labor
- Is It Safe to Get My Membranes Stripped?
- Effective Birthing Positions
- My Baby's Breech
- Moving Around During Labor
- Eating During Labor
Helpful Books
- Easing Labor Pain by Adrienne B. Lieberman
- Maternal Fitness by Julie Tupler, R.N.
- Mind Over Labor by Carl Jones
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