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Rocky Mountain Stew

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Beef sirloin simmered with paprika, garlic and Worcestershire is combined with carrots, potatoes and tiny whole onions in this thick stew.

Prep Time:15m
Cook Time:3h
Ready in:3h 15m
Yield:10 servings
Ingredients
 2 tablespoons vegetable oil
2 pounds sirloin tips, cubed
4 1/3 cups water, divided
1 tablespoon salt
1 teaspoon lemon juice
1/4 teaspoon paprika
1 clove garlic, crushed
1 teaspoon white sugar
1 teaspoon Worcestershire sauce
1 bay leaf
4 potatoes, quartered
6 carrots, cut into 2 inch pieces
1 (14.5 ounce) can tiny whole onions
1/4 cup all-purpose flour
1/2 (10 ounce) package frozen green peas, thawed
Directions
  1. In a large pot over medium heat, cook sirloin in oil until quite brown. Pour 1 cup of water over the meat and drippings and cook, stirring, 2 minutes, until a dark gravy forms. Stir in 3 cups water with the salt, lemon juice, paprika, garlic, sugar, Worcestershire and bay leaf. Cover, reduce heat and simmer 2 1/2 hours.
  2. Stir potatoes and carrots into simmering stew and cook until tender, 20 minutes.
  3. Stir in onions. In a small bowl, combine flour with remaining 1/3 cup water. Stir flour mixture into stew and cook until stew thickens. Top with peas just before serving.
Nutrition Information
Servings Per Recipe: 10
 Amount Per Serving
 Calories:286 cal Total Fat:11.3  g Cholesterol:48  mg
 Sodium:931 mg Carbohydrates:27.2  g Fiber:3.7  g
 Protein:18 g     


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