A smooth drink that is a meal in itself. Banana, milk and a nice raw egg - all topped off with a pinch of cinnamon. This recipe contains raw eggs. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs.
| Prep Time: | 5m |
| Ready in: | 5m |
| Yield: | 1 serving |
| Ingredients | |
| 1 banana 1 cup milk 1 teaspoon vanilla extract 1 egg 2 tablespoons white sugar 1 pinch ground cinnamon | |
- In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth. Pour into a tall glass and top with a pinch of cinnamon.
| Nutrition Information Servings Per Recipe: 1 | ||||||||
| Amount Per Serving | ||||||||
| Calories: | 417 cal | Total Fat: | 10.3 g | Cholesterol: | 232 mg | |||
| Sodium: | 187 mg | Carbohydrates: | 66.3 g | Fiber: | 3.4 g | |||
| Protein: | 15.6 g | |||||||
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