This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.
| Prep Time: | 10m |
| Ready in: | 10m |
| Yield: | 1 serving |
| Ingredients | |
| 1/2 cup nonfat milk 1/2 cup fat-free plain yogurt 1/2 frozen banana, peeled and chopped 2 tablespoons powdered protein supplement 1 1/2 tablespoons flax seed 1 teaspoon honey 1/2 cup frozen strawberries | |
- In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
| Nutrition Information Servings Per Recipe: 1 | ||||||||
| Amount Per Serving | ||||||||
| Calories: | 348 cal | Total Fat: | 5.8 g | Cholesterol: | 5 mg | |||
| Sodium: | 283 mg | Carbohydrates: | 56.1 g | Fiber: | 10.1 g | |||
| Protein: | 26.2 g | |||||||
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