Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.
| Prep Time: | 5 minutes |
| Ready in: | 5 minutes |
| Yield: | 1 serving |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 1/4 cup fat-free canned refried beans | |
| 1 tablespoon salsa | |
| 1 1/2 teaspoons chopped fresh cilantro | |
| 1 minced scallion (optional) | |
| 1 ounce tortilla chips (about 10) | |
Recipe Directions
- Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.
Health Advantages: low cholesterol, healthy weight.
| Nutrition Information | ||||||||
| Servings Per Recipe: 1 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 210 cal | Carbohydrate Servings: | 2 | |||||
| Carbohydrates: | 30 g | Dietary Fiber: | 4 g | Cholesterol: | 5 mg | |||
| Fat: | 7 g | Sodium: | 362 mg | Saturated Fat: | 1 g | |||
| Protein: | 5 g | Potassium: | 73 mg | Monounsaturated Fat: | 2 g | |||
| Exchanges: | 2 starch, 1 fat | |||||||
