Hi keriaguas6! Welcome to Let's Lose Together! Have fun exploring our topics and picking up helpful hints on how to get fit and stay fit! Check out "How We Do It!" at http://family.go.com/community/groups/lets-lose-together-grp/how-we-do-it--7213/ for sensible guidelines. We can do it!

I am a mother of 4. After my first two I was pushing 225 lbs. I was able to lose 75 lbs and many years later got pregnant and gave birth with twins. Now I am pushing 185 lbs and struggling to get back down to 150 lbs. I know I can do it. It's just tough.

Hello new members and welcome to Let's Lose Together! We're so glad you joined us. :) Check out our Healthy Holiday Challenge in Hot Topics, above, and join us to lose or just to cheer us on. If you have any questions, don't hesitate to ask. We're here for you!

Between 10/1/08 and 9/30/09, the members taking our Lose A Whole Person challenge lost a total of 187.5 lbs. Anyone else want to weigh in before we announce the final number? Go to http://family.go.com/community/groups/lets-lose-together-grp/-lose-a-whole-person--challenge-2248/ and claim your loss!

What to do:
1 - ASK your doc for sensible exercise & food plans
2 - DRINK 64 oz of water every day
3 - MOVE around every day, even for a 10 minute walk
4 - VENT when things are tough. Don't eat!
5 - START your own food diary topic, above
6 - PORTION control - use a cup and scale
Try it! It wo

ONLY 24 HRS LEFT...I need to collect some votes...please click on this link and vote for my family's project..itll mean sooo much to my kiddies if we win...THANKS SOOOO MUCH!! http://www.cricut.com/gypsy/designchallenge/entries.aspx?did=122